Do I have Male Depression?

Male depression doesn’t always look like sadness. It can show up as irritability, emotional withdrawal, overworking, or risky behavior. Many men cope silently due to societal pressure to appear strong. This article breaks down the lesser-known signs of male depression, includes a quiz for reflection, and encourages seeking help without shame.

According to Psychology Today, men are less likely to recognize or talk about their emotional struggles. This can lead to untreated depression that affects relationships, work, and personal well-being. Understanding the unique ways depression shows up in men is a crucial first step toward real healing.