Male depression is often misunderstood or missed entirely. Unlike typical signs of depression, men may show it through irritability, emotional withdrawal, or work obsession—behaviors society often accepts or even praises.

In this article, we break down what male depression looks like, how it impacts relationships, and what steps you can take to foster connection and healing.

Therapist and author Terry Real defines male depression as a covert issue masked by behaviors like anger and emotional numbness. Without awareness, these patterns can strain partnerships and lead to isolation.

Cognitive Behavioral Therapy (CBT) and emotional education are key tools for change. At Online Therapy Ontario, we support men and their partners in recognizing the deeper emotional challenges and creating healthier dynamics.

Male depression doesn’t always look like sadness. It can show up as irritability, emotional withdrawal, overworking, or risky behavior. Many men cope silently due to societal pressure to appear strong. This article breaks down the lesser-known signs of male depression, includes a quiz for reflection, and encourages seeking help without shame.

According to Psychology Today, men are less likely to recognize or talk about their emotional struggles. This can lead to untreated depression that affects relationships, work, and personal well-being. Understanding the unique ways depression shows up in men is a crucial first step toward real healing.