Many people still believe outdated myths about mental health. These misconceptions can keep you or someone you love from getting the help they need.

This article breaks down five of the most common myths—like “only people with serious issues need therapy” or “mental health struggles mean weakness”—and replaces them with facts that support healing, self-awareness, and emotional growth.

We also address cost concerns, explain what therapy really looks like, and highlight why your feelings deserve space and care.

Psychology Today continues to shed light on how myths like these prevent people from seeking support. Articles from Psychology Today emphasize how therapy, emotional regulation, and mental wellness are for everyone—not just those in crisis.

Avoiding emotions and pretending everything is fine takes a toll on your mental health. How you feel matters—and ignoring it only delays healing.

This post explores male depression through I Don’t Want to Talk About It by family therapist Terry Real. The book reveals how many men suppress feelings due to stigma, turning instead to overworking, anger, or substance use. These patterns can damage relationships and deepen personal struggles.

Real offers tools for emotional honesty, challenging outdated beliefs about masculinity and encouraging healthier ways to cope. His insights support healing for both men and their families.

Psychology Today regularly highlights the effects of suppressed emotions in men. Similar to Terry Real’s message, their articles stress the value of vulnerability, connection, and breaking generational patterns of emotional avoidance. Combining expert advice with real-life examples helps more men seek support and take steps toward lasting change.